Milk-free substitute

There are several varieties of milk-free margarine and other fat-free milk alternative.

• Mild , milk-free margarine 40% fat, and even though milk-free margarine for cooking and baking. The liquid margarine Mild Culiness is also without milk.
• Carlshamn have dairy-free margarine with both 40% and 80% fat content. While solid and liquid margarine for baking and cooking.
• Becel has some varieties that are without milk. Becel and Becel ProActive Gold contain milk, but regular Becel is without milk even if it is not labeled as dairy free, so check the contents carefully. Available as margarine and liquid.
• Oils such as rapeseed oil, sunflower oil, olivolj a etc are other great options for cooking and baking.
• Coconut fat is available both in silvery packets at the grocery store which includes ischoklad used. There are other varieties of coconut oil which is non-hardened coconut oil that can be purchased at health food stores and that is soft at room temperature and becomes liquid like oil at + 25 degrees Celsius.
• Lard is another alternative to milk free fat that can be used such as frying, and found in many common matbutikers refrigerated cabinets, among other margarines and solid fats.

Several variants are based on both oat, rice and soya.

• Oatly har havredrycker i både i en kalciumberikad variant och utan tillsatt kalcium. Även smaksatta varianter.
• Solhavre is ICA 's own brand of oat beverages. Calcium Enriched.
• Rice Dream has risdryck in both calcium-enriched, natural and flavored varieties.
• GoGreen the oat beverages both with and without calcium, and the soy beverage with and without calcium and also the soy beverage of differently flavored varieties.
• Carlshamn both oats, rice and soy beverages are fortified with calcium and vitamin D supplements. Although oat drink with chocolate.
• Provamel has oats, rice and several kinds of soy beverages. Only one of soy beverages in calcium-fortified version.
• Alpro Soya has different varieties of soy beverages in both calcium-fortified, flavored and natural variations.

Besides the above mentioned milk replacement options, and instead of regular cream, creme fraiche, sour cream, etc., there is another part of options when you need to cook dairy free.

• Oatly iMat – används som vanlig grädde i matlagning, kan med hjälp av gelatin vispas till ”vispgräddekonsistens”
• GoGreen Food and Minimat - are oat-based and is used as cream in cooking. Can not be beat.
• I ICAs I love Eco-sortiment finns en havrebaserad matlagningsbas som kan användas på samma sätt som vanlig grädde i matlagning.
• Carlshamn have oat-based cream Plenty of food.

• Coconut milk
• Rapsy cooking powder - a powder based on corn starch and canola oil which dissolves in hot fluid. Used instead of milk in cooking and instead of milk degspad when you bake. Can be a bit tricky sometimes to get hold of if you do not want to order from allergimat.com
• Rapsy frutty - available in both sweetened and unsweetened version. Powder mixed into the water and that can be used instead of yogurt, sour milk, sour cream, etc. to the cold sauces. See above for a little difficult to obtain.
• Sour Supreme - a soy-based equivalent of sour cream.
• Yosa – har nyligen kommit ut med ett havrebaserat alternativ till crème fraiche som de kallar Mat & dipp.

• Yosa has oat based yoghurt
• Alpro Soya also has several soy-based yogurts
• Carlshamn har sojabaserad soya yoghurt i blåbärs- respektive jordgubbssmak.
• Rapsy frutty can also be used as yoghurt. Mix with a little mashed fruit or jam, fruit yogurt.